Welcome to Cranial Flow
A gentle hands-on therapy
to help you reconnect with
your body and well-being.
Are you experiencing headaches, migraines, pain or tension? Maybe you feel anxious, stressed or overwhelmed?
Cranial Flow is a light hands-on therapy, combining Craniosacral Therapy and Somatics, helping to restore balance to your connective tissue and nervous system, reducing pain and tension gently and naturally.
Craniosacral Therapy
A gentle and relaxing therapy, where light contact is made at various points on the body, not just the head. The practitioner 'listens' with their hands, helping to release restrictions, tension and pain in a supported and comfortable way. This promotes your body’s innate ability to balance, restore and heal itself, leaving you with a sense of wellbeing.
Somatics
Soma means 'body'. Somatics is connecting body and mind through noticing sensations. The body remembers experiences differently to the mind. By listening more compassionately to how you really are, you help process short and long-term stress and pain. This always goes at the pace that is right for you.
Nervous System Regulation
The ventral vagal nerve is a part of the nervous system that helps you to feel calm, grounded and able to think clearly. Learning techniques to return to this peaceful state helps you to bring resilience and improve your health naturally. Breathing, Self-Havening and humming are just a few examples of this.
L S.
I have finally found a therapy that meets all my needs! Cranial Flow has helped me to ‘tune in’ to my body to hear what it’s saying, to release tension, pain and to let go of blocked emotions. The first session was incredible, my body had relaxed so much for the first time in a very long time! With Gina’s expert care and guidance, I have learnt to breathe more deeply and to allow my body to find its own path of healing. I now feel lighter, freer and calmer and the pains in my hip, back and legs have reduced dramatically. I have also learnt tools that I can use between sessions to help my healing. I highly recommend Gina and ‘Cranial Flow’, I have been astonished by its gentle effectiveness and the positive impact it has made on my life.
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